How to Celebrate After Your Dropped A Few Pounds

Yea! You lost a couple pounds this week! You're feeling great and you want to celebrate...and you should. But how?

The old you would celebrate with your favorite food...I would have!

Food Is For Fuel, Not For Feelings.

I want you to feel good when you see pounds coming off. Celebrate! Just don't do it with food, because we know where that will get you.

It's critical to substitute your celebrations...this is yet one more way to slay the dragon. Every time you DON'T celebrate with food your building your mental strength and reinforcing the new you.

Here's a few ways to celebrate the zero-calorie way:

Foot massage and not the Robert Kraft kind
New jeans - Reminder don't wear loose clothes, see my blog about that
New exercise shoes or workout gear
...and my favorite a trip to Lululemon (don't judge)

Slay the dragon, one win at a time!

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